This week’s homework

Inside foot only.
Record your time.

Week 6 · Weekend Challenge

GDF Homework Week 6 — Inside foot only, record your time. Set up 4 to 8 cones in a line, run every move using the inside of the foot only with both feet, then time yourself and beat your best. Film your reps and tag @gavindefootball before Monday's session.

Your mission

1Set up 4 to 8 cones in a line.
2Inside of the foot only — both feet, in and back.
3Time yourself — then beat your best.
4Film your reps and tag us before Monday’s session — best ones get a shout-out.

Watch the demo — inside of the foot only, both ways, then race the clock.

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Tag @gavindefootball before Monday’s session.

Part of the GDF 10-Week Development Program

New homework every week — one focus, both feet, real reps.

See the drills